Benefits of Exercise in Older Adults Geriatrics Part 3
www.balancedhealthtoday.com http Regular exercise and/or increased aerobic fitness are associated with a decrease in all-cause mortality and morbidity in middle-aged and older adults.2,3 Subgroup analysis of the Harvard Alumni study found that modest increases in life expectancy were possible even in those patients who did not begin regular exercise until age 75.11 Mortality rates were [...]
